| |||
| |||
|
|
|
|
|
|
|
10 Home Remedies For Arthritis Pain Relief
Your Remedy No. 1 Stretch Gently for Strength and Mobility. When it comes to arthritis, moving hurts, but not moving destroys. Incorrect moving harms, but intelligent moving heals. Yoga teaches movement with proper joint alignment which helps bring deformed joints back to normal position as appropriate muscles are lengthened and strengthened. Consider a private session with an Experienced teacher or buying a book to leam the correct poses. But remember, Smart Yoga Exercise is the key to restoring health to arthritic joints. Work within the limits imposed by the disease, but don't let yourself be immobilized by it. Your Remedy No. 2 Find Relief Through Less Stress. If you are hurting and you tense up, you hurt more. People who have things in their lives under control will be better pain managers than people who don't. Recent research confirms the importance of psychological attitude on arthritis pain relief. People with arthritis need to learn how to pace themselves and not try to do everything they can possibly do on the days when they're feeling good. All that does is make you tired and sore the next day. Try to do a little each day, whether you are having a flare-up or not. Learn to relax. Take a lesson from natural childbirth. Childbirth is very painful, but women learn how to deal with that pain by learning how to relax. Books and audiotapes teaching relaxation techniques are available at many bookstores Idle joints can become painful joints. If you focus on pain, it hurts more, but if you get busy doing other things that are important to you, you're not going to feel it. Your Remedy No. 3 Try Night Prevention for Morning Stiffness. Almost 90 per cent of the patients suffer from some type of Morning Stiffness. Apply a muscle ointment at night before going to bed. It will relaxe you and gives you a psychological boost as well. The reason? People with arthritis tend to feel much better all day if they aren't stiff when they wake up in the morning. Your Remedy No. 4 Float The Pain away. Studies have shown that floating in specially designed floatation tanks, also known as isolation or sensory deprivation tanks, can relieve arthritic pain. You usually spend about an hour in the tank. The pain relief is produced by stress reduction. The body is relaxing, the muscles are relaxing, and this seems to stimulate a release of endorphins, the body's natural painkillers. Water in the tanks is heated to precisely 93.5°F, the same temperature as the skin, and the surrounding air is warm and tranquil, leading to deep relaxation. Your Remedy No. 5 Mix Oil and Water. Recommendation: Heat and eucalyptus ointment, in the form of a thick, oil-based product called Eucalypta-Mint, work for both osteoarthritis and rheumatoid arthritis. Use that in conjunction with moist heat when feeling stiff or having pain. Simply rub it on and wrap the joint in plastic wrap. The moist heat can be applied with warm towels, or you can soak your hands or feet in warm water. Your Remedy No. 6 Copper Bracelet Sometimes longevity confers respect along with age. Artifacts that were rarely noticed in their day take on new meaning and value as they persist throughout time. Such is the case with the copper bracelet, which for decades has been worn for arthritis relief and remains popular today. Studies have shown that some people with arthritis seem to have difficulty metabolizing copper from the food they eat, leading to increased pain. The dissolved copper from [a copper] bracelet bypasses the oral route by entering the body through the skin. This might be the only way arthritics ever receive the copper their bodies need -copper that studies have shown can indeed relieve pain. Physicians remain somewhat skeptical about bracelets but don't entirely dismiss them, either. Copper may have a role. It's possible that a copper deficiency does increase joint inflammation, and it doesn't seem that supplementing copper in the diet has the same effect as wearing it. Your Remedy No. 7 Work Wonders with Water Excercise. Ask a dozen doctors about the merits of any arthritis treatment and you'll get a dozen different opinions. But ask them about exercising in water and they all seem to agree. Water exercises are excellent. Your pain will be significantly reduced in the water, and you become much more flexible in water than you are in air. The beginning exercise techniques are easy for anyone to follow. They consist of waving, walking, and bending motions performed in chest-deep water. The more advanced movements look like aquatic dance steps designed to take advantage of water's natural resistance and gentle buoyancy. Your Remedy No. 8 Get Your Spouse Involved. Though it's only natural for a husband or wife to do whatever's possible to help a mate who's hurting, such help can often do more harm than good. When a wife tries to do everything herself and is constantly asking her husband how he feels, she is reinforcing his pain. Advice: Don't be attentive and supportive only when your spouse is in pain, but also when he or she is feeling good and being active. That's the time to say, "I'm really happy to see you doing things". Praise is really important and something people tend to forget to do. Your Remedy No. 9 Use Ice to Prevent Pain. Recommend cold treatments for those times when a joint's been stressed from overuse or overwork. Use a gel pack but ice in a plastic bag or a bag of frozen peas will do just as well. Apply for 15 to 20 minutes, then remove for 10 to 15 minutes. That can be repeated for hours at a time if needed. Your Remedy No. 10 Fast on with Carrot Juice. A vegetable-juice fast significantly reduces pain for many patients with rheumatoid arthritis. Carrot juice, celery juice, cabbage juice, or tomato juice can be used. Fast on nothing but the vegetable juice for one day during the first week to get started. Follow that by alternate fasting for two days during the next week (i.e., Monday and Wednesday) and three days during the third week (Monday, Wednesday, and Friday). Don't attempt any type of fasting without your doctor's supervision, however. Dr Rashid M.H.
MORE RESOURCES:
Medicine - Google News |
|
|
|
RELATED ARTICLES
"Ooohhh? my aching knee!!!" Insider Secrets on How You Can Get Relief Quickly and Easily! When your knee hurts, getting relief is all that's on your mind. Getting the right relief, though, depends on knowing what's wrong. Stem Cell Breakthrough: Can You Now Make Your Own? Over the past few years, stem cells have been getting a lot of attention. What makes them so interesting is their ability to stimulate the production of many types of healthy cells. Technology Over Drugs for Stress Related Tension Disorders As much as 95% of the population suffers from some form of reoccurring stress and tension related headaches.Although not normally debilitating these headaches affect work productivity and add to the billion dollar cost of sick days and time off. Back Pain & Muscle Pain - Effective & Natural Pain Treatment Alternatives Pain and Stress. They seem almost to go hand in hand - not only in their negative connotation, but also in their biological causes and triggers. A Closer Look at Lower Back Pain Relief As many as 8 out of 10 adults will experience back pain in their lifetime, and most of them will feel it in their lower back. When we consider that our lower back bears the brunt of our body weight, and that our back is made up of many vertebrae, a few discs to absorb shock, several major nerves and joints that allow for movement of the spine, stacked on top of each other, this statistic begins to make more sense. Warning: Taking Bextra May Harm Your Health Another Vioxx-like occurrence may be on the rise, as warnings about Pfizer's arthritis pain drug, Bextra, continue to mount.According to a study of more than 1,500 patients who had previously undergone cardiac surgery, those who were treated for pain with Bextra were more likely to have heart and blood clotting problems than those who received no drug at all. Protect Yourself Against the Flu Vaccine! The vaccine industry insists that their vaccines against the flu serve as the key to a healthy winter. Although there has not been a serious flu epidemic for 38 years, their vaccines are prescribed to millions of people each year. Food for Thought Depression is a disorder marked by sadness, low energy, impaired concentration, and feelings of dejection. Some people believe that depression is normal. Medical Billing Specialist As Pres. Bush was touring the Midwest, shortly before he was re-elected as President, and even after, he spoke of medical reform centering on liability costs. Aleve, Vioxx, Celebrex, and Bextra: What You Need To Know About Arthritis Pain Medications Recent controversy about the safety of pain medications for arthritis has left patients and health care professionals alike confused about which medications are safe to use. In fact, a recent survey by the Boston-based Rippe Lifestyle Institute indicated that many people with arthritis are suffering unnecessarily because they have stopped or reduced their use of pain relievers due to confusion about which drugs are considered safe. Talking Money with Your Doctor: Drugs and Tests for Less Would you buy groceries without knowing their prices? I suspect not. You probably compare the costs of different boxes of cereal in order to get the best deal. Medical Malpractice Suits: Death By Medicine A recent report has found that Americans are more frightened of dying at the hands of their doctor than they are of a plane crash. The overwhelming majority of those who participated in the survey said that information about malpractice suits and medical errors would be the single most deciding factor in trusting a healthcare provider. Hypnotherapy as a Treatment for IBS Hypnotherapy is one of the best known and most widely used treatments for IBS, and can offer sufferers a drug-free solution to their symptoms of diarrhea, constipation, stomach pain and bloating.There are now many hundreds of hypnotherapists who offer what is called "gut-directed hypnotherapy" for IBS, which takes the general techniques of hypnotherapy and applies them directly to the abdominal pain and digestive symptoms which IBS sufferers struggle with. Rheumatoid Arthritis : the time bomb The beginning is very much hard to spot as we migh just wake up in the morning and feel that the fingers on our hand do not function as they should. A little of bit of movement and everything is fine. Medication Compliance Kit ... A Life Saver Pill Proof LLC introduces the first, easy to use medication compliance kit for consumers and medical professionals. Owner, Jane Langdon, has a sister in law with Parkinson's Disease. The Unique Benefits of Medical Adjustable Beds With more medical advantages, an adjustable bed finds more functions in a hospital or a nursing home. It provides relief to people who are bed-ridden or those who have to stay in bed for long hours and can be adjusted either manually or electrically. Ephedra Product Ban Ephedra is a naturally occuring herbal dietary supplement that has been marketed as a weight loss drug. The principal active ingredient is an amphetamine-like compound. 7 Tips to Keep Your Fluid Down on Dialysis As any dialysis patient will tell you, keeping your fluid gain between dialysis sessions in check is not only important to your long term health, it is a major factor in your immediate well-being.Keeping fluid level gains as low as possible between dialysis treatments will minimize the risk of congestive heart failure, pulmonary oedema, and hypertension. Online Pharmacies Are Becoming Increasingly Popular Due To Their Convenience And Discreetness Leading online pharmacy companies are providing consumer with a secure, safe, convenient, and discreet way to acquire prescriptions.People in need of prescriptions are turning to the internet for an alternative to the corner drug store. Cetyl Myristoleate for Arthrtis: Science or Speculation There are a lot of fabulous stories about Cetyl Myristoleate (also known as CMO or CM) floating across the Internet. Mine is one of them.
|
| home | site map |
| © 2006 |
